Group fitness and circuit classes

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Overview

Whether you’re looking to get yourself into a new exercise routine or have been a fitness enthusiast for years, group exercise classes are an excellent way to find the motivation you need to reach your fitness goal.

There are over 50 group fitness classes on offer each week across the two facilities. These classes mix great music with passionate instructors who inspire exhilarating aerobic workouts. The group fitness timetable is available on the next page.

Group fitness classes (includes Aqua)
$17 per casual visit adult
$9   per casual visit concession

* Body Balance and Yoga — please bring your own yoga mat to class.

Circuit (gym or senior)
$17 per session standard
$9   per session concession

Conditions of Entry

  • Bring a towel to every class
  • Wear correct gym attire and closed in training shoes
  • Class pass must be collected from front reception and handed to the instructor prior to the class commencing
  • Arrive 10 minutes prior to the class commencing. Once the class has commenced you will not be permitted entry under any circumstances; and
  • Please advise the instructor if you are new to the class or have a medical condition

 

Timetables 

Aqualife

  Monday  Tuesday  Wednesday  Thursday  Friday  Saturday  Sunday 
6am  BODY ATTACK   BODY PUMP   BODY BALANCE BODY PUMP  HIIT STEP     
8.10am             BODY PUMP 
8.30am             TONE  
9am AQUA FIT  DEEP AQUA  AQUA FIT AQUA FIT AQUA DANCE DEEP AQUA AQUA RESISTANCE
9.15am             BODY ATTACK
9.30am TONE BODY STEP BODY PUMP TONE BODY ATTACK BODY PUMP  
10.05am         CX WORX   CX WORX
10.30am BODY PUMP     YOGA      
10.40am   BODY BALANCE     BODY BALANCE BODY BALANCE BODY BALANCE
5.30pm YOGA BODY ATTACK  TONE  META FIT      
6pm AQUA FIT AQUA FIT   CX WORX      
6.15pm HIIT / BOX 45 YOGA        
6.30pm BODY PUMP            
6.35pm       BODY PUMP       

 

Leisurelife

Time  Monday  Tuesday  Wednesday  Thursday  Friday  Saturday  Sunday 
6am  POWER CIRCUIT    POWER CIRCUIT    HIIT / BOX 45    
6am RPM  RPM  RPM   RPM      
7.30am  SENIOR CIRCUIT    SENIOR CIRCUIT    SENIOR CIRCUIT    
8.15am         RPM  
8.30am  SENIOR CIRCUIT  CIRCUIT BREAKER  SENIOR CIRCUIT SENIOR CIRCUIT   SENIOR CIRCUIT    
9.30am   SENIOR CIRCUIT   BODY PUMP  SENIOR CIRCUIT    SENIOR CIRCUIT BODY COMBAT   
5.30pm  BODY COMBAT   BODY PUMP   BODY COMBAT        
6pm       HIIT / BOX 45       
6pm RPM  RPM   RPM       
6.30am  BODY BALANCE   BODY PUMP         
7pm       BODY BALANCE       


Class descriptions

Lesmills - Group Fitness Studio 

BODYATTACK is a 55-minute high-energy workout catering for total beginners to total addicts. Build stamina with sports-inspired moves, improve coordination and burn up to 730 calories. 

BODYBALANCE is a 55-minute yoga-based class which includes elements of Yoga, Tai Chi and Pilates. Strengthen your entire body and leave feeling calm and centered. Bring your own yoga mat.

BODYCOMBAT is a 55-minute high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class.

BODYPUMP is a 55-minute workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, burn up to 590 calories. Shape, tone, increase core strength and improve bone health. 

BODYSTEP is a 55-minute full-body cardio workout to really tone your butt and thighs. Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP. Burn up to 620 calories and leave buzzing with satisfaction. 

TONE  is a 45 minute mix of functional training and tubular exercises helping you burn calories and take your fitness to the next level. Suitable for all fitness levels.

CXWORX is a 30-minute workout which exercises muscles around the core and provides the vital ingredient for a stronger body. Work with resistance tubes and weight plates, as well as body weight exercises.   

Lesmills - RPM Studio

RPM is an indoor cycling class, set to the rhythm of motivating music.
Burn up to 620 calories, and get fit fast. Improve aerobic fitness and tone and shape your legs. 

Freestyle - Group Fitness Studio 

POWER CIRCUIT (HIIT) is a 55-minute workout based on high-intensity interval training. It alternates a dynamic strength move along with a high-intensity power move so you work your entire body and get your heart rate up to burn more calories. Workouts include shuttle runs, tractor tyres and stationed reps.

YOGA is a 55-minute class suitable for all fitness levels. Lengthen your body, flow with the breath and create core strength in every move.  Enlighten your body and mind. Bring your own yoga mat.

METAFIT is a 30-minute bodyweight training system that gets results! It is a functional and effective, metabolic workout that will change the way you train.

HIIT / BOX 45 is a 45-minute non - contact high intensity boxing-for-fitness class. Designed to improve fitness, speed, strength and muscle conditioning. No boxing experience necessary. 

HIIT / STEP is a 45-minute class using only bodyweight and a STEP. It is challenging but also great fun. Improves power, speed, agility and endurance.

Gym – Leisurelife Centre 

CIRCUIT BREAKER – Low-impact class designed for all levels of fitness and ages or those commencing an exercise program for the first time.

SENIOR CIRCUIT – Low-impact class designed for over 50s or those commencing an exercise program for the first time. 

Pool – Aqualife Centre 

AQUA FIT – Suitable for all levels of fitness and ages. Cardio and conditioning workout performed in water to support the body and
provide resistance.

AQUA DANCE – Invigorating, fun choreographed workout to uplifting music.

DEEP WATER AQUA – Suitable for all levels of fitness and ages and beneficial to people recovering from injuries. Workout in deep water aided by buoyancy equipment.

AQUA RESISTANCE– Combines exercise band and water resistance exercise into one effective workout.