Group fitness and circuit classes

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Overview

Whether you’re looking to get yourself into a new exercise routine or have been a fitness enthusiast for years, group exercise classes are an excellent way to find the motivation you need to reach your fitness goal.

There are over 50 group fitness classes on offer each week across the two facilities. These classes mix great music with passionate instructors who inspire exhilarating aerobic workouts. The group fitness timetable is available on the next page.

Group fitness classes (includes Aqua)
$15 per casual visit
$8 per casual visit concession

* Body Balance and Yoga — please bring your own yoga mat to class.

Circuit (gym or senior)
$15 per session
$8 per session concession

Power circuit

This circuit training workout combines strength and cardio to target every part of your body. Exercises include squats, sprints, jumping, barbells, push-ups, and medicine balls.

This is a 60 minute hard and fast workout designed to have you sweating and panting until midday! 

Attendance

Collect your entry pass from reception prior to the class commencing. This will need to be handed to the instructor as you arrive. To avoid disappointment please arrive 10 minutes prior to the commencement time.

What to bring (please label all belongings)

  • towel  
  • water bottle
  • correct gym attire and closed in shoes.

 

Timetables 

Aqualife

  Monday  Tuesday  Wednesday  Thursday  Friday  Saturday  Sunday 
6am   BODY
PUMP
BODY
BALANCE 
BODY
PUMP
     
8.10am             BODY
PUMP
8.30am           LES MILLS
TONE
 
9am AQUA
FIT
DEEP
AQUA
AQUA
FIT
AQUA FIT  AQUA
DANCE
DEEP
AQUA
AQUA
RESISTANCE
9.15am             BODY
ATTACK
9.30am LES MILLS
TONE
BODY
STEP
BODY
PUMP
LES MILLS
TONE  
BODY
ATTACK
BODY
PUMP
 
10.05am         CXWORX   CXWORX
10.30am BODY
PUMP
BODY
BALANCE
YOGA      
10.40am         BODY
BALANCE
BODY
BALANCE
BODY
BALANCE
5.30pm   BODY
ATTACK
LES MILLS
TONE
BODY
PUMP
     
6pm DEEP
AQUA
AQUA
FIT
AQUA
RESISTANCE
       
6.15pm     YOGA        

 

Leisurelife

Time  Monday  Tuesday  Wednesday  Thursday  Friday  Saturday  Sunday 
6am  POWER
CIRCUIT (HIIT)

RPM
  POWER
CIRCUIT (HIIT)

RPM  
   POWER
CIRCUIT (HIIT)

RPM
   
8.15am           RPM  
7.30am  SENIOR
CIRCUIT
           
8.30am SENIOR
CIRCUIT
METAFIT SENIOR
CIRCUIT
  SENIOR
CIRCUIT
   
9am   CXWORX        
9.30am SENIOR
CIRCUIT
CIRCUIT
BREAKER
SENIOR
CIRCUIT
  SENIOR
CIRCUIT
BODY
COMBAT
 
9.35am   RPM   RPM      
5.30pm BODY
COMBAT
BODY
PUMP
BODY
COMBAT
CXWORX      
6pm RPM RPM   METAFIT
RPM
     
6.30pm BODY
PUMP
BODY
BALANCE
BODY
PUMP
       
7.40pm     BODY
BALANCE
       


Class descriptions

Lesmills - Group Fitness Studio 

BODYATTACK is a 55-minute high-energy workout catering for total beginners to total addicts. Build stamina with sports-inspired moves, improve coordination and burn up to 730 calories. 

BODYBALANCE is a 55-minute yoga-based class which includes elements of Yoga, Tai Chi and Pilates. Strengthen your entire body and leave feeling calm and centered. Bring your own yoga mat.

BODYCOMBAT is a 55-minute high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class.

BODYPUMP is a 55-minute workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, burn up to 590 calories. Shape, tone, increase core strength and improve bone health. 

BODYSTEP is a 55-minute full-body cardio workout to really tone your butt and thighs. Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP. Burn up to 620 calories and leave buzzing with satisfaction. 

LESMILLS TONE  is a 45 minute mix of functional training and tubular exercises helping you burn calories and take your fitness to the next level. Suitable for all fitness levels.

CXWORX is a 30-minute workout which exercises muscles around the core and provides the vital ingredient for a stronger body. Work with resistance tubes and weight plates, as well as body weight exercises.   

Lesmills - RPM Studio

RPM is an indoor cycling class, set to the rhythm of motivating music.
Burn up to 620 calories, and get fit fast. Improve aerobic fitness and tone and shape your legs. 

Freestyle - Group Fitness Studio 

POWER CIRCUIT (HIIT) is a 55-minute workout based on high-intensity interval training. It alternates a dynamic strength move along with a high-intensity power move so you work your entire body and get your heart rate up to burn more calories. Workouts include shuttle runs, tractor tyres and stationed reps.

YOGA is a 55-minute class suitable for all fitness levels. Lengthen your body, flow with the breath and create core strength in every move.  Enlighten your body and mind. Bring your own yoga mat.

METAFIT is a 30-minute bodyweight training system that gets results! It is a functional and effective, metabolic workout that will change the way you train. 

Gym – Leisurelife Centre 

CIRCUIT BREAKER – Low-impact class designed for all levels of fitness and ages or those commencing an exercise program for the first time.

SENIOR CIRCUIT – Low-impact class designed for over 50s or those commencing an exercise program for the first time. 

Pool – Aqualife Centre 

AQUA FIT – Suitable for all levels of fitness and ages. Cardio and conditioning workout performed in water to support the body and
provide resistance.

AQUA DANCE – Invigorating, fun choreographed workout to uplifting music.

DEEP WATER AQUA – Suitable for all levels of fitness and ages and beneficial to people recovering from injuries. Workout in deep water aided by buoyancy equipment.

AQUA RESISTANCE– Combines exercise band and water resistance exercise into one effective workout.