Lesmills - Group Fitness Studio
BODYATTACK is a 55-minute high-energy workout catering for total beginners to total addicts. Build stamina with sports-inspired moves, improve coordination and burn up to 730 calories.
BODYBALANCE is a 55-minute yoga-based class which includes elements of Yoga, Tai Chi and Pilates. Strengthen your entire body and leave feeling calm and centered. Bring your own yoga mat.
BODYCOMBAT is a 55-minute high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class.
BODYJAM is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest sounds puts the emphasis as much on having fun as on breaking a sweat.
BODYPUMP is a 55-minute workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, burn up to 590 calories. Shape, tone, increase core strength and improve bone health.
BODYSTEP is a 55-minute full-body cardio workout to really tone your butt and thighs. Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP. Burn up to 620 calories and leave buzzing with satisfaction.
CORE is a 30 minute workout designed to build strength, stability and endurance in the muscles that support your core. Improve balance, assist injury prevention, and become better at everything you do.
TONE is a 45 minute mix of functional training and tubular exercises helping you burn calories and take your fitness to the next level. Suitable for all fitness levels.
SH'BAM is a fun-loving, insanely addictive dance workout. SH'BAM is an ego-free zone - no dance experience required.
Lesmills - RPM Studio
RPM is an indoor cycling class, set to the rhythm of motivating music.Burn up to 620 calories, and get fit fast. Improve aerobic fitness and tone and shape your legs.
Freestyle - Group Fitness Studio
POWER CIRCUIT (HIIT) is a 55-minute workout based on high-intensity interval training. It alternates a dynamic strength move along with a high-intensity power move so you work your entire body and get your heart rate up to burn more calories. Workouts include shuttle runs, tractor tyres and stationed reps.
YOGA is a 55-minute class suitable for all fitness levels. Lengthen your body, flow with the breath and create core strength in every move. Enlighten your body and mind. Bring your own yoga mat.
Pilates MAT is a class that uses various small Pilates equipment. The class involves both beginner and intermediate exercises, and all fitness levels are encouraged to participate.
BOX and BIKE is a 45-minute non - contact high intensity boxing and bike circuit based fitness class. No boxing or bike experience needed! It is a functional and effective, metabolic workout that will change the way you train.
HIIT / BOX 45 is a 45-minute non - contact high intensity boxing-for-fitness class. Designed to improve fitness, speed, strength and muscle conditioning. No boxing experience necessary.
Gym – Leisurelife Centre
SENIOR CIRCUIT – Low-impact class designed for over 50s or those commencing an exercise program for the first time. For first time participants please book in with a gym instructor to complete a pre exercise questionnaire.
Pool – Aqualife Centre
AQUA FIT – Suitable for all levels of fitness and ages. Cardio and conditioning workout performed in water to support the body and provide resistance.
DEEP WATER AQUA – Suitable for all levels of fitness and ages and beneficial to people recovering from injuries. Workout in deep water aided by buoyancy equipment.
AQUA RESISTANCE– Combines exercise band and water resistance exercise into one effective workout.