Goodness me! e-newsletter Be the first to hear about new Healthy Community programs, and get fitness tips and nutritious recipes sent to your inbox each month by signing up to Goodness me! e-newsletter.
Postponed: Postnatal fitness program This interactive program is designed specifically for optimal postnatal fitness. Sessions include low-impact pram cardio, pelvic floor exercises and practical resistance training. The program can be catered to each individual’s needs and fitness levels.
Postponed: Family fitness program Specifically designed program for active babies to three year old children to exercise along with mum or dad. Sessions include a practical resistance training circuit and fun, interactive activities to include children.
Currently unavailable: Activity bundle Looking for a fun drawcard or challenging activity for your next event or party? Our activity bundle contains all sorts of sporting and recreational equipment.
Postponed: Walking groups Looking for an activity with fresh air and beautiful landscapes while enjoying the companionship of other like-minded people? Then one of our walking groups may be perfect for you.
Postponed: Strength for Life (formally Living Longer Living Stronger) Living Longer Living Stronger is an evidence-based strength training and exercise program designed specifically for the over 50s.