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Postnatal fitness program This interactive program is designed specifically for optimal postnatal fitness. Sessions include low-impact pram cardio, pelvic floor exercises and practical resistance training. The program can be catered to each individual’s needs and fitness levels.
Family fitness program Specifically designed program for active babies to three year old children to exercise along with mum or dad. Sessions include a practical resistance training circuit and fun, interactive activities to include children.
Activity bundle Looking for a fun drawcard or challenging activity for your next event or party? Our activity bundle contains all sorts of sporting and recreational equipment.
Walking groups Looking for an activity with fresh air and beautiful landscapes while enjoying the companionship of other like-minded people? Then one of our walking groups may be perfect for you.
Strength for Life (formerly Living Longer Living Stronger) Strength for Life is an evidence-based strength training and exercise program designed specifically for the over 50s.
Mental Health Week 2022 Mental Health Week is a national week celebrated each year in October scheduled around World Mental Health Day on 10 October. In 2022, Mental Health Week in WA will be held from 8-15 October with the theme: 'Where we live. How we live. What we've lived.'
Healthy Eating Activity and Lifestyle (HEAL) Program Looking to kick start a change? The HEAL program helps people develop lifelong healthy eating and lifestyle habits.