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Postnatal fitness program This interactive program is designed specifically for optimal postnatal fitness. Sessions include low-impact pram cardio, pelvic floor exercises and practical resistance training. The program can be catered to each individual’s needs and fitness levels.
Family fitness program Specifically designed program for active babies to three year old children to exercise along with mum or dad. Sessions include a practical resistance training circuit and fun, interactive activities to include children.
Activity bundle Looking for a fun drawcard or challenging activity for your next event or party? Our activity bundle contains all sorts of sporting and recreational equipment.
Walking groups Looking for an activity with fresh air and beautiful landscapes while enjoying the companionship of other like-minded people? Then one of our walking groups may be perfect for you.
Strength for Life (formerly Living Longer Living Stronger) Living Longer Living Stronger is an evidence-based strength training and exercise program designed specifically for the over 50s.
Healthy Eating Activity and Lifestyle (HEAL) Program Looking to kick start a change? The HEAL program helps people develop lifelong healthy eating and lifestyle habits.
Pelvic Floor Facts Did you know women can suffer from pelvic floor issues for 20+ years post birth. Join Elyse from West Coast Health Physiotherapy who specialises in pelvic health. She will go through some pelvic floor facts and issues Mums might face, plus what solutions and treatments are available.