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Postnatal fitness program This interactive program is designed specifically for optimal postnatal fitness. Sessions include low-impact pram cardio, pelvic floor exercises and practical resistance training. The program can be catered to each individual’s needs and fitness levels.
Family fitness program Specifically designed program for active babies to three year old children to exercise along with mum or dad. Sessions include a practical resistance training circuit and fun, interactive activities to include children.
Activity bundle Looking for a fun drawcard or challenging activity for your next event or party? Our activity bundle contains all sorts of sporting and recreational equipment.
Walking groups Looking for an activity with fresh air and beautiful landscapes while enjoying the companionship of other like-minded people? Then one of our walking groups may be perfect for you.
Living Longer Living Stronger Living Longer Living Stronger is an evidence-based strength training and exercise program designed specifically for the over 50s.
Healthy Eating Activity and Lifestyle (HEAL) Program Looking to kick start a change? The HEAL program helps people develop lifelong healthy eating and lifestyle habits.
Grab-and-go brekky Come and learn some quick, easy and nutritious options you can grab and go on those busy days.
Find your happy! Have you heard of Happiness Co? They are a social movement like no other! Their ultimate vision is to reduce the impact unhappiness, depression and anxiety has on our community.
Self defence program This six week self-defence course will teach you to recognise and avoid potential threats to your personal safety and defend if necessary.