Postnatal fitness program

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Sessions are designed for optimal postnatal fitness and include low-impact pram cardio, pelvic floor exercises and practical resistance training. Individual’s needs and fitness levels are catered for. Come and exercise with your bub and be excited at the improvements each week.

Book in early, limited spots available.

Dates 22 July – 27 Sept

Time 10–10.40am (10wk–9mo bubs) FULL 
Due to popular demand we have opened additional classes for this program on Mondays and Fridays 10.50–11.30am (10wk–9mo bubs). 

Location Leisurelife Centre, East Victoria Park and John MacMillan Park (when weather permits)         

Bookings are essential.

Monday (10 wk term) Book online
$81 per term (local residents)
$99 per term (non-residents)

or

Friday (10 wk term) Book online
$81 per term (local residents)
$99 per term (non-residents)

Terms-and-Conditions-Postnatal-and-Family-Fitness-Programs.pdf(PDF, 97KB)