Postnatal fitness program

yogababy.jpg

Sessions are designed for optimal postnatal fitness and include low-impact pram cardio, pelvic floor exercises and practical resistance training. Individual’s needs and fitness levels are catered for. Come and exercise with your bub (10wk–9mo bubs) and be excited at the improvements each week.

Book in early, limited spots available. Bookings are essential.

 

Dates 10 Oct - 16 Dec

Location  Leisurelife Centre, East Victoria Park

$90 per term

 

 

Monday (10 wk term)

10–10.40am book online

10:50-11:30am book online

 

 

Friday (10 wk term)

10–10.40am book online

10:50-11:30am book online