Postnatal fitness program

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Sessions are designed for optimal postnatal fitness and include low-impact pram cardio, pelvic floor exercises and practical resistance training. Individual’s needs and fitness levels are catered for. Come and exercise with your bub (10wk–9mo bubs) and be excited at the improvements each week.

Book in early, limited spots available. Bookings are essential.

Dates  12 October - 18 December (10 wk term)
Location Leisurelife Centre, East Victoria Park and John MacMillan Park (when weather permits)         

Monday
10–10.40am Book online
10:50-11:30am Book online

Friday
10–10.40am Book online
10:50-11:30am Book online

$81 per term (local residents)
$99 per term (non-residents)