Postnatal fitness program

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Sessions are designed for optimal postnatal fitness and include low-impact pram cardio, pelvic floor exercises and practical resistance training. Individual’s needs and fitness levels are catered for. Come and exercise with your bub (10wk–9mo bubs) and be excited at the improvements each week.

Book in early, limited spots available. Bookings are essential.

Dates  20 July – 25 September (10 wk term)

Location Leisurelife Centre, East Victoria Park and John MacMillan Park (when weather permits)         

 

Monday

10–10.40am book online

Friday

10–10.40am  book online

$81 per term (local residents)

$99 per term (non-residents)

* Partial term payments will be applied if booking in after the start date. Click ‘pay later’ when you book in and we will contact you regarding payment.