Postnatal fitness program


Sessions are designed for optimal postnatal fitness and include low-impact pram cardio, pelvic floor exercises and practical resistance training. Individual’s needs and fitness levels are catered for. Come and exercise with your bub (10wk–9mo bubs) and be excited at the improvements each week.

Book in early, limited spots available. Bookings are essential.


Monday (9 wk term)

No classes 26 April and 7 June (public holidays)

10–10.40am fully booked

10:50-11:30am fully booked

$72 per term (local residents) $88 per term (non-residents)


Friday (11 wk term)

10–10.40am book online

10:50-11:30am fully booked

$90 per term (local residents) or $110 per term (non-residents)


If a class time is full, please join the waitlist to be notified if a class space becomes available. You will also receive the booking information for the following Term earlier. Join waitlist


Program charges will be credited or refunded if program needs to be cancelled/rescheduled due to unforeseen circumstances.