Postnatal fitness program

Sessions are designed for optimal postnatal fitness and include low-impact pram cardio, pelvic floor exercises and practical resistance training. Individual’s needs and fitness levels are catered for. Come and exercise with your bub (10wk–9mo bubs) and be excited at the improvements each week.

Book in early, limited spots available. Bookings are essential.

 

Dates 30 Jan - 3 Apr

Location  Leisurelife Centre, East Victoria Park

 

Monday (9 wk term)

$81 per term

10–10.40am  no space available 

10:50-11:30am  no space available 

 

Friday (9 wk term)

$81 per term

10–10.40am book online

10:50-11:30am book online