Postnatal fitness program

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Sessions are designed for optimal postnatal fitness and include low-impact pram cardio, pelvic floor exercises and practical resistance training. Individual’s needs and fitness levels are catered for. Come and exercise with your bub (10wk–9mo bubs) and be excited at the improvements each week.

Book in early, limited spots available. Bookings are essential.

Dates  20 January – 6 April

Location Leisurelife Centre, East Victoria Park and John MacMillan Park (when weather permits)         

Mondays (10 wk term)
10–10.40am join the wait-list
10.50–11.30am book online

Cost
$81 per term (local residents)
$99 per term (non-residents)

or

Friday (11 wk term)
10–10.40am book online
10.50–11.30am book online

Cost
$90 per term (local residents)
$110 per term (non-residents)  

Terms-and-Conditions-Postnatal-and-Family-Fitness-Programs.pdf(PDF, 97KB)