Postnatal fitness program


Sessions are designed for optimal postnatal fitness and include low-impact pram cardio, pelvic floor exercises and practical resistance training. Individual’s needs and fitness levels are catered for. Come and exercise with your bub and be excited at the improvements each week.

Book in early, limited spots available. Bookings are essential.

Dates 14 October - 20 December
Location Leisurelife Centre, East Victoria Park and John MacMillan Park (when weather permits)         
Time 10–10.40am (10wk–9mo bubs) FULL 

10:50-11:30am (10wk–9mo bubs)

Monday (10 wk term) Book online
$81 per term (local residents)
$99 per term (non-residents)


Friday (10 wk term) Book online
$81 per term (local residents)
$99 per term (non-residents)

Terms-and-Conditions-Postnatal-and-Family-Fitness-Programs.pdf(PDF, 97KB)