Strength for Life (formerly Living Longer Living Stronger)
Strength for Life is an evidence-based strength training and exercise program designed specifically for the over 50s. It aims to achieve a reduction in falls, improved health, quality of life and fitness.
Weekly Group session at Leisurelife: Thursday from 9.30–10.30am
Individual sessions at Leisurelife: Tuesday, Thursday and Friday from 10am–12noon
Location: Leisurelife Centre - Corner of Kent and Gloucester Streets, East Victoria Park
Mobility Aqua (available to Strength for Life participants): Tuesday 8.10am
A water based progressive strength and mobility class aimed at improving health, coordination, balance, gait, flexibility and bone density.
Location: Aqualife Centre - 42 Somerset Street, East Victoria Park
Options of cost:
- Initial assessment: $45 (one off fee)
- Individual session: $9
- 10 session pass + one free: $90; or
- Monthly direct debit inclusive of unlimited Strength for Life sessions + unlimited access to pool and spa: $49 per month
*NOTE: All costs are claimable on private health rebates depending on your level of cover.*
Find out how to get started Strength For Life (cotawa.org.au) or contact the Healthy Community team on 9373 5450.