Strength for Life (formerly Living Longer Living Stronger)

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Strength for Life is an evidence-based strength training and exercise program designed specifically for the over 50s. It aims to achieve a reduction in falls, improved health, quality of life and fitness.

Weekly Group session at Leisurelife: Thursday from 9.30–10.30am

Individual sessions at Leisurelife: Tuesday, Thursday and Friday from 10am–12noon

Location: Leisurelife Centre - Corner of Kent and Gloucester Streets, East Victoria Park

 

Mobility Aqua (available to Strength for Life participants): Tuesday 8.15am

A water based progressive strength and mobility class aimed at improving health, coordination, balance, gait, flexibility and bone density.

Location: Aqualife Centre  -  42 Somerset Street, East Victoria Park

 

Cost: Initial assessment: $55, individual session: $8, 10 session pass + one free: $80

Find out how to get started on the COTA website or by contacting our Healthy Community team on 9373 5450.