Strength for Life (formerly Living Longer Living Stronger)
Strength for Life is an evidence-based strength training and exercise program designed specifically for the over 50s. It aims to achieve a reduction in falls, improved health, quality of life and fitness.
Weekly Group session at Leisurelife: Thursday from 9.30–10.30am
Individual sessions at Leisurelife: Tuesday, Thursday and Friday from 10am–12noon
Location: Leisurelife Centre - Corner of Kent and Gloucester Streets, East Victoria Park
Mobility Aqua (available to Strength for Life participants): Tuesday 8.15am
A water based progressive strength and mobility class aimed at improving health, coordination, balance, gait, flexibility and bone density.
Location: Aqualife Centre - 42 Somerset Street, East Victoria Park
Cost: Initial assessment: $55, individual session: $8, 10 session pass + one free: $80
Find out how to get started on the COTA website or by contacting our Healthy Community team on 9373 5450.