Healthy Eating Activity and Lifestyle (HEAL) Program

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Looking to kick start a change? The HEAL program helps people develop lifelong healthy eating and lifestyle habits. It runs over six weeks and includes one-on-one consultations, plus one hour of gentle to moderate exercise and one hour of lifestyle education. The exercise sessions are designed for people of all fitness levels to exercise as a group with friendly and supportive people.

The HEAL program will help you manage your weight, create healthy diet and nutrition habits, and manage health and heart conditions such as diabetes, high blood pressure and high cholesterol. 

 

“Being a part of the HEAL program has been life-changing for me.

Jamie was amazing at keeping us all motivated. She catered for all fitness levels and showed us how to continue the exercises at home, while Alex gave us great healthy eating strategies and advice.

The whole program was fun, rewarding and very supportive, and I look forward to seeing even more positive results in the future. Thanks again!” 

-Michelle

 

Bookings are essential. 

 

Program charges will be credited or refunded if program needs to be cancelled/rescheduled due to unforeseen circumstances. 

 

Location

Leisurelife Centre, East Victoria Park, 6101

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