Perinatal Mental Health Week 2023

Parenthood is a beautiful journey, but it also comes with a unique set of challenges. During Perinatal Mental Health Week, we're dedicated to supporting and empowering mothers and families through a week-long series of events designed to nurture minds and embrace wellness.

From November 12-19, we invite you to participate in a variety of insightful and heartwarming activities that focus on the mental and emotional wellbeing of parents during the perinatal period. Check out more below:  

Perinatal Yoga

15 November: Hosted by Yab Yum Yoga at the Library, immerse yourself in a rejuvenating yoga experience tailored to expectant parents and new mums and dads.

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Walking Group

15 November: Communicare will be joining our Mother’s (and Fathers!) Walking Group for a post-walk coffee at Laika Coffee to offer invaluable support and info to new parents. 

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Coffee & Chat

17 November: Communicare will be visiting the Library during Rhymetime for a coffee and chat to offer info and support to new and soon-to-be parents. 

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