Strength for Life

Strength for Life is an evidence-based strength training and exercise program designed specifically for the over 50s. It aims to achieve a reduction in falls, improved health, quality of life and fitness.

Weekly Group session at Leisurelife: Thursday from 9.30–10.30am 

Individual sessions at Leisurelife: Tuesday, Thursday and Friday from 10am–12noon

Mobility Aqua at Aqualife: Tuesday 8.10am-9:00am

  • A water based progressive strength and mobility class aimed at improving health, coordination, balance, gait, flexibility and bone density.

Options of cost:

  • Initial assessment: $45 (one off fee)
  • Individual session: $9
  • 10 session pass + one free: $90; or
  • Monthly direct debit inclusive of unlimited Strength for Life sessions + unlimited access to pool and spa: $49 per month

Note - All costs are claimable on private health rebates depending on your level of cover.

Find out how to get started Strength For Life or contact the Leisure team on 9373 5450 or email   

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