Becoming a parent is one of life’s biggest changes and it’s okay to need a bit of extra support along the way. During Perinatal Mental Health Week (22-28 November), we’re hosting a week of free events to help new and expectant parents connect, move, and recharge.

From Perinatal Pilates at Leisurelife to Rhymetime with wellbeing tips at the Library and a mindfulness session with Communicare at the Community Centre, every event is designed to support your mental and emotional wellbeing. You’ll also find PANDA resources and wellbeing information at all sessions.

Bring your baby, meet other parents, and take some time for yourself — you deserve it!

 

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