Seniors Self Defence Course
Tuesday 16th June 2026
(Multiple Dates Between Tuesday 16th June 2026 & Tuesday 11th August 2026)
Inovative 60 Minute workshops involving boundary setting situational awareness and basic self-defence. Experienced trainers use specially designed protective gear to safely mimic and deal with the adrenal stress in real life situations.
Workshops include customised trauma informed training and consultation.
Workshop Elements
* Situational Awareness
* Reading body language and verbal signals
* Verbal Jujitsu De-Escalation Skills
* Boundary Setting and Safe Exits
* Easy, effective Hands-on Self-Defence
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